Cal. Code Regs. Tit. 8, div. 1, ch. 4, subch. 4, app C Plate C-12 - How to Lift

1. Size up the load first. Get help if you need it.
2. Be sure of your footing.
3. Lift with your legs, not your back.
4. Keep your balance--don't twist under strain or jerk the load.

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Notes

Cal. Code Regs. Tit. 8, div. 1, ch. 4, subch. 4, app C Plate C-12
1. Change without regulatory effect amending Plate C-12 filed 1-28-93 pursuant to section 100, title 1, California Code of Regulations (Register 94, No. 4).
2. Change without regulatory effect providing more legible illustrations filed 8-4-2008 pursuant to section 100, title 1, California Code of Regulations (Register 2008, No. 32).

Note: Authority cited: Section 142.3, Labor Code. Reference: Section 142.3, Labor Code.

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